I feel very relax sitting on the comfy seat. Menu Magazines are placed on every empty tables. More food choices to pick. It's almost 2.30 p.m. so I decide to order a light lunch.
Maui Pineapple Crepe costs RM7.90. Strawberry very fresh but the pineapple filling a bit too sweet for me.
I'll come back again to this restaurant as I have not tried the Hawaii Teriyaki Chicken Chop which I heard it's good.
Walking is generally safe for most people. Of course, you should talk to your doctor, but for the most part, everyone can walk for fitness. The risk of injury is slight if you practice basic safety measures.
• Increased muscle mass
• Less pain from arthritis
Walking is a fountain of youth. Many people are amazed by how much better they feel once they start a walking program. It doesn’t happen overnight, but you will likely see results pretty quickly. And, if you stick with it, several months or years from now, you will truly wonder how you ever made it without walking at least thirty minutes a day.
The metabolism is at its best during mornings just when you have woken up and just before you have eaten breakfast. This means it will be easier to lose weight if you take a walk just after waking up.
The food is okay and price is reasonable. But I still prefer Nishiki.
This is my first time eating this soba dish. It is not to my liking but my daughter simply love it.
The dipping sauce consists raw quail egg, spring onion, young sliced ginger, sesame seed, fried onion, soya and wasabi.
Just dip the noodles into the mixed sauce and eat it.
My daughter turns 15 today, she is celebrating her special day a day early with her close friends. It has been a trend among her friends to invite each other and dine at a restaurant to celebrate their birthday and later go for a game or see movies. What a way to celebrate and having fun.
Mangoes are high in fiber, but low in calories (approx. 110 per average sized mango), fat (only 1 gram) and sodium.
Mangoes are bursting with protective nutrients! The vitamin content depends upon the variety and maturity of the fruit, when the mango is green the amount of Vitamin C is higher, as it ripens the amount of beta-carotene (Vitamin A) increases. 
Mangoes have antioxidant properties, which help reduce the risk for certain diseases, including cancer, and help fight and prevent infection; growth and repair of cells, tissues and skin; relieving allergy symptoms.
Mangoes have your skin and hair covered too. By eating mangoes you will be less likely to suffer from dry coarse hair and itchy scalp, brittle nails, pimples and other skin problems, all thanks to the amazing amounts of Vitamin A and beta carotene found within just one mango.
Here are some Mangoes' Recipes
Mango Lassi
Mango Salsa
Fresh, sweet mango salsa is a delicious topping for grilled chicken or fish or crackers. Also great for dipping chips.
1 ripe mango, peeled, pitted, and diced (about 1 1/2 cup) (See: How to Cut a Mango)
1/2 medium red onion, finely chopped
1 jalapeno chilli, minced (include ribs and seeds for a hotter taste if desired)
1 small cucumber, peeled and diced (about 1 cup)
3 Tbsp fresh cilantro leaves, chopped
3 Tbsp fresh lime juice
Salt and pepper to taste
Also good with diced red bell pepper and jicama.
Combine all of the ingredients in a bowl. Season to taste with salt and pepper. If the salsa ends up being a little too hot or acidic for your taste, you can temper it by adding some diced avocado.
“Hung Teen Wu” plants & Dried Honey Dates (Mutt Joe)This herbal drink can help to detoxify as well as to cleanse our blood circulation. Its Malay name is “Daun Kurma Merah” and it is known as “Hung Teen Wu” in Cantonese.
Boil these 3 bunches of “Hung Teen Wu”(weighing about 700gms) with 12 large honey dates (mutt joe) in a large pot containing 15 litres of water. This drink is to be simmered for at least 4 hours over a small fire, and then poured into bottles or jugs to be drank in place of water during the whole day (that’s why no sugar is added but the honey dates do provide some natural sweetness there.) Keep in the fridge when cooled.
Read that this herbal drink can do wonder to your health as there are many benefits of this herbal drink . There is this butcher in his 50’s who went for a medical checkup and was told by his doctor that he has three main arteries blocked, and he was scheduled to go for a bypass surgery in a few weeks’ time. He got frantic and went looking for alternative medicine to help him. He was recommended this Hung Teen Wu plant which he boiled with honey dates, and drank this in place of water everyday for 2 weeks. When he went back to his doctor, amazingly, his angiogram results showed that his arteries were no longer blocked and he need not have to go for the bypass surgery anymore. Wow! These days, he drinks this for health maintenance.
This drink is very good for removing blood impurities, “heatiness” in our body and body cleansing in general. This is a very gentle herbal remedy and is not known to have any side effects as it was actually an old Chinese herbal recipe. You can make this herbal drink like once every one or two weeks, just for blood cleansing maintenance.
The Printing Press
A boy was walking down a street. As he passed a building with a fence around it, he heard a group of people chanting "Thirteen, thirteen, thirteen" over and over again. Curious, he tried to see over the fence, but couldn't. Then he spotted a hole in the wood. He put his eye to the hole. He just managed to spy some people sitting in deckchairs chanting, before a finger came out of nowhere and poked him in the eye. As he staggered back, the people started chanting, "Fourteen, fourteen, fourteen..."
Cab Driver 
A taxi passenger tapped the driver on the shoulder to ask him a question. The driver screamed, lost control of the car, nearly hit a bus, went up on the footpath, and stopped centimetres from a shop window. For a second everything went quiet in the cab, then the driver said, "Look mate, don't ever do that again. You scared the daylights out of me!" The passenger apologized and said, "I didn't realize that a little tap would scare you so much." The driver replied, "Sorry, it's not really your fault. Today is my first day as a cab driver - I've been driving a funeral van for the last 25 years."
